Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Overview
Our signature 60-minute class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.Class Types
Strength, HIIT & Tabata, Running, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Katie Brandt | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Angela Fox | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
