Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
5:20 - 6:10 PM
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Class Overview
Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.Class Types
Strength, Sculpt, HIIT & Tabata, Running
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Total Body | Kristin Skelley | JOIN NOW | |
| 9:40 - 10:30 AM | Total Body | Noelle Pease | JOIN NOW | |
| 5:20 - 6:10 PM | Total Body | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Noelle Pease | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 9:45 - 10:35 AM | Total Body | Kristin Skelley | JOIN NOW | |
| 11:00 - 11:50 AM | Total Body | Kristin Skelley | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Kristin Skelley | JOIN NOW | |
| 9:45 - 10:35 AM | Total Body | Kristin Skelley | JOIN NOW | |
| 11:00 - 11:50 AM | Total Body | Kristin Skelley | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Total Body | Kristin Skelley | JOIN NOW | |
| 9:40 - 10:30 AM | Total Body | Noelle Pease | JOIN NOW | |
| 5:20 - 6:10 PM | Total Body | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Noelle Pease | JOIN NOW |
Saturday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 9:45 - 10:35 AM | Total Body | Peyton Bohlinger | JOIN NOW | |
| 11:00 - 11:50 AM | Total Body | Peyton Bohlinger | JOIN NOW |
