Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Overview
Skip the tread and hit the deck for double the strength! While the rest of the class alternates between floor and treadmill intervals, you'll stay at your floor for the full class, getting twice the strength portion of the workout.Class Types
Strength, Sculpt, Running, HIIT & Tabata, HIIT
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Double Deck // Lift Only | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck // Lift Only | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck // Lift Only | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck // Lift Only | Rachel Park | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck // Lift Only | Bailey Hall | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Double Deck // Lift Only | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck // Lift Only | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck // Lift Only | Rachel Park | JOIN NOW |
