Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Overview
This class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.Class Types
Strength, Sculpt, Running, HIIT & Tabata, HIIT
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Ashley Davies | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Alicia Miller | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Total Body | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Total Body | Ri Han | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Ashley Davies | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Ri Han | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Alicia Miller | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Total Body | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Total Body | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Total Body | Ri Han | JOIN NOW | |
| 6:40 - 7:30 PM | Total Body | Caeli Jennings | JOIN NOW |
