Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Overview
This class delivers a total-body workout with an emphasis on those lower-body muscles and core. In addition to treadmill drills and strength training, we’ll squat, lunge and crunch to strengthen and tone our butts, legs, and abs, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor.Class Types
Strength, Sculpt, Running, HIIT & Tabata, HIIT
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Butt, Legs & Abs | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 6:40 - 7:30 PM | Butt, Legs & Abs | Sabrina Chiang | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Butt, Legs & Abs | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Ashley Davies | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Butt, Legs & Abs | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 6:40 - 7:30 PM | Butt, Legs & Abs | Sabrina Chiang | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Butt, Legs & Abs | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW |
