Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Overview
This class delivers a workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body.Class Types
Strength, Sculpt, Running, HIIT & Tabata, HIIT
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Rachel Park | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Arms and Abs | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Brandon Aguillard | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:35 AM | Arms and Abs | Staff TBD | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Alice Chosovich | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Arms and Abs | Ashley Davies | JOIN NOW | |
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Fadil Chosovich | JOIN NOW |
