Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Overview
This is a strength-based class using dumbbells, ankle and resistance bands, bodyweight. No treadmill. This class is designed to improve body composition and build muscle mass.Class Types
Strength, Sculpt, Running, HIIT & Tabata, HIIT
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Shred 4 Strength // Total Body Floor Only | Alice Chosovich | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Shred 4 Strength // Total Body Floor Only | Alice Chosovich | JOIN NOW |
