Class Overview

Yin Yoga   With a Live Stream Class you receive a link via email to join the class 30 minutes before it begins. So click and enjoy the flow!   A practice to find peace by surrender. Yin yoga utilizes long-held postures, breath and patience and transform the connective tissue of the body. This practice is suitable for all levels of practitioners and can be modified for those who have limitations. Instructor will read to you spiritual/inspirational concepts as you heal the connective tissue in the body (vs. the superficial tissues), release of fascia throughout the body, promote deeper flexibility & range of motion, & release tension & healing the nervous system. Yin yoga postures are more passive postures, mainly on the floor, holding them for 3-5 minutes, all while instructor weaves in and reads to you spiritual concepts/uplifting philosophies.