Did you know the brain is a muscle too?!? Love & Light Reminders makes sure to include that muscle into the practice so yogi and meditate every day! All classes start with meditation! They offer a space for you to center yourself and cultivate balance. All flows are mindfully designed and crafted to fit to ALL BODY TYPES and LEVELS. Flows at Love & Light are designed to restore peace and balance, not to get a high intensity cardiovascular workout. If you are looking for a space to gather your inner peace and restore your energy, THIS IS YOUR PLACE ❤️
Class Overview
Power Vinyasa Flow With a Live Stream Class you receive a link via email to join the class 30 minutes before it begins. So click and enjoy the flow! An invigorating class! This a great class for the young spirited. Whether you are thirteen, or you are in your 40's but feel like a teen, this is your class! An inward journey to articulate breath and postures in such a way that students will learn how to feel postures from the inside to create strength and flexibility. From slow progressive sequences to longer holding postures, this class balances the mind and body, in this focused calming class. This class is meant to serve all students.Class Types
Vinyasa, Power, Restorative, Nidra, Yin, Hatha
Amenities
Free Mats
Parking
Retail
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Ellisville
Know before you go
- Please arrive on time (front door is locked to limit traffic/distractions once class has started)
- If you are running 5 minutes late, please text the studio at 636.734.2470 ahead of time so they can set up your mat and props
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Move Your Asana | Laura Pons | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Move Your Asana | Laura Pons | JOIN NOW |
