Class Overview

Hatha & Exploring Have you ever wondered why we do yoga? or Why we feel good afterwards? This is a great class to dive into your practice a little deeper. Join us and enjoy an hour of the most traditional yoga practice exploring a different posture every week: the pose itself, what it means, what it means to your body, how it may impact your mood, its benefits, and most importantly all the modifications and props you can use to get into the pose!!! This is a great class to discover Yoga's effects on your body, mind, and spirit! Oh and don't worry, we do finish class with relaxation and stretching. It's 50% zen, remember? ;) Please note: While INVERTIONS are explored in this practice all levels are welcome.