Did you know the brain is a muscle too?!? Love & Light Reminders makes sure to include that muscle into the practice so yogi and meditate every day! All classes start with meditation! They offer a space for you to center yourself and cultivate balance. All flows are mindfully designed and crafted to fit to ALL BODY TYPES and LEVELS. Flows at Love & Light are designed to restore peace and balance, not to get a high intensity cardiovascular workout. If you are looking for a space to gather your inner peace and restore your energy, THIS IS YOUR PLACE ❤️
Class Overview
Gentle Vinyasa Flow With a Live Stream Class you receive a link via email to join the class 30 minutes before it begins. So click and enjoy the flow! Saturday morning class is focused on balancing the energies. The practice is partially active, focused on connecting with your breathing, your body, and your emotions. We will generate some heat and strength but also some calming and comforting practices to be ready for a wonderful weekend.Class Types
Vinyasa, Power, Restorative, Nidra, Yin, Hatha
Amenities
Free Mats
Parking
Retail
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Ellisville
Know before you go
- Please arrive on time (front door is locked to limit traffic/distractions once class has started)
- If you are running 5 minutes late, please text the studio at 636.734.2470 ahead of time so they can set up your mat and props
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Love, Light, & Releasing F*cks | Laura Pons | JOIN NOW |
Saturday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Love, Light, & Releasing F*cks | Laura Pons | JOIN NOW |
