Class Overview

We are excited for our new Hybrid studio structure as we will be Live-Streaming our in-studio classes via Mindbody! Workout with us from the comfort of your own home & stay connected with our B.YOU Community. We use a Mini Trampoline for this full-body, interval-based workout combining both cardio and strength training, but feel free to take the class on the floor. You can use light hand weights or whatever you may have at home {canned goods} but no equipment is required. Just get up and move! Sign up for Live-Stream classes through Mindbody using your existing membership, Class Package or Live Virtual Drop-in or Package!! Reservations are required and you will receive an email with the link to join the class directly about 30 minutes prior to the class time. You will have the option to have your camera on or off, but we certainly hope to see you! We will interact before class but the instructor will silence your microphone when class is ready to begin. For detailed instructions, click here.