B.YOU is dedicated to bringing YOU the latest trends in fitness. They believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. It should make you feel challenged, accomplished, and rejuvenated. Their goal is to help YOU discover your own passion for fitness through their engaging variety of research-based methods and their empowering B.YOU community.
9:30 - 10:30 AM
JOIN NOW
Class Overview
We are excited for our new Hybrid studio structure as we will be Live-Streaming our in-studio classes via Mindbody! Workout with us from the comfort of your own home & stay connected with our B.YOU Community. Sign up for Live-Stream classes through Mindbody using your existing membership, Class Package or Live Virtual Drop-in or Package!! This 45-minute class will sculpt and tone every muscle in your body using heavier resistance, compound movements and interval training. Reservations are required and you will receive an email with the link to join the class directly about 30 minutes prior to the class time. You will have the option to have your camera on or off, but we certainly hope to see you! We will interact before class but the instructor will silence your microphone when class is ready to begin.For detailed instructions, click here.Class Types
Barre, Rebounding & Trampoline, Sculpt, Strength, Interval Training, Functional Fitness, Boot Camp, Vinyasa, Aerial Yoga
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
St Mathews
Know before you go
- Please arrive early to properly prepare for class and discuss any needed modifications with your instructor
- Bounce, Interval, and Defyn classes: please be sure to wear lightweight sneakers
- Barre, Yoga, and Silque classes: sticky socks (available for purchase) or bare feet are appropriate
- All equipment provided, bring your water bottle and sweat towel
- Should you have any questions, do not hesitate to call or email the studio! They love to hear from you and want to ensure that you feel fully prepared for class!
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Virtual DEFYN (strength focused intervals) | Holly Meadows | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 5:30 PM | Virtual DEFYN (strength focused intervals) | Jordyn McCarthy | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Virtual DEFYN (strength focused intervals) | Brooke Vernon | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Virtual DEFYN (strength focused intervals) | Beth Kitchen | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Virtual DEFYN (strength focused intervals) | Lyndsay Long | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Virtual DEFYN (strength focused intervals) | Holly Meadows | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 5:30 PM | Virtual DEFYN (strength focused intervals) | Jordyn McCarthy | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Virtual DEFYN (strength focused intervals) | Brooke Vernon | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Virtual DEFYN (strength focused intervals) | Beth Kitchen | JOIN NOW |
