B.YOU is dedicated to bringing YOU the latest trends in fitness. They believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. It should make you feel challenged, accomplished, and rejuvenated. Their goal is to help YOU discover your own passion for fitness through their engaging variety of research-based methods and their empowering B.YOU community.
Class Overview
Mobility training involves movements that will increase the range-of-motion in each of your joints and will help stabilize and control the muscles that surround them. Mobility exercises can also improve flexibility and strength of the muscles, and it is crucial to help you squat deeper, push harder, jump higher, and, most importantly, avoid injury during workouts and everyday life. This 15-Minute Sesh is great do as a warm-up!Class Types
Barre, Rebounding & Trampoline, Sculpt, Strength, Interval Training, Functional Fitness, Boot Camp, Vinyasa, Aerial Yoga
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
St Mathews
Know before you go
- Please arrive early to properly prepare for class and discuss any needed modifications with your instructor
- Bounce, Interval, and Defyn classes: please be sure to wear lightweight sneakers
- Barre, Yoga, and Silque classes: sticky socks (available for purchase) or bare feet are appropriate
- All equipment provided, bring your water bottle and sweat towel
- Should you have any questions, do not hesitate to call or email the studio! They love to hear from you and want to ensure that you feel fully prepared for class!
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 9:30 AM | Virtual 15-Minute Mobility + Movement Sesh | Beth Kitchen | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 9:30 AM | Virtual 15-Minute Mobility + Movement Sesh | Beth Kitchen | JOIN NOW |
