The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
Class Overview
Aspire to perspire! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty. Who it's for: Those who crave cardio or want to give their barre routine an aerobic boost. What you'll gain: Improved Heart and Lung Health More Stamina and Energy Boosted Metabolism Caloric burnClass Types
Barre, Strength, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 PM | Bar Method Express | Molly Dunn | JOIN NOW |
