The Bar Method South Loop is a boutique fitness studio offering barre classes for students of all levels. The Bar Method's signature method uses your own bodyweight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. The Bar Method prides itself on consistency and quality by delivering personalized attention that will maximize your time and results.
Class Overview
Aspire to perspire! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty. Who it's for: Those who crave cardio or want to give their barre routine an aerobic boost. What you'll gain: Improved Heart and Lung Health More Stamina and Energy Boosted Metabolism Caloric burnClass Types
Barre, Cardio, Strength, Stretching
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Free Mats
Lockers
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Motor Row District
Know before you go
- Please arrive 10 minutes before class (class begins promptly and doors will be locked)
- Wear socks that cover your entire foot (available for sale at the studio)
- Wear pants that fall below the knee and allow for maximum flexibility during class
- Wear a breathable top that allows you to move freely during class
- Share critical health information such as pregnancy, injuries, any other special circumstances with your instructor prior to class
