The Bar Method South Loop is a boutique fitness studio offering barre classes for students of all levels. The Bar Method's signature method uses your own bodyweight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. The Bar Method prides itself on consistency and quality by delivering personalized attention that will maximize your time and results.
Class Overview
Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.Class Types
Barre, Cardio, Strength, Stretching
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Free Mats
Lockers
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Motor Row District
Know before you go
- Please arrive 10 minutes before class (class begins promptly and doors will be locked)
- Wear socks that cover your entire foot (available for sale at the studio)
- Wear pants that fall below the knee and allow for maximum flexibility during class
- Wear a breathable top that allows you to move freely during class
- Share critical health information such as pregnancy, injuries, any other special circumstances with your instructor prior to class
