Name: BENCHMARK MONDAY (Focus: Strength)
Start: 2024-05-20T05:30:00-05:00
End: 2024-05-20T06:20:00-05:00
Location: Train Moment - West Loop

BENCHMARK MONDAY (Focus: Strength) at Train Moment - West Loop

Class Overview

Simple, standard lifts with our lowest rep ranges of 6-10, giving you the opportunity to lift your heaviest weights! Each Month features a new Benchmark lift and climb that is done each Monday of that month so that you can track your weekly progress.

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Strength, Interval Training, Cardio, Weight Lifting & Power Lifting

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Monday, May 20

Time	Class	Type	Instructor
5:30 - 6:20 AM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Chalena Wachadlo	JOIN NOW
6:30 - 7:20 AM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Chalena Wachadlo	JOIN NOW
7:30 - 8:20 AM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Kiley Hackbarth	JOIN NOW
8:30 - 9:20 AM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Kiley Hackbarth	JOIN NOW
12:00 - 12:50 PM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
4:30 - 5:20 PM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Irma Salazar	JOIN NOW
5:30 - 6:20 PM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Benjamin Kucera	JOIN NOW
6:30 - 7:20 PM	BENCHMARK MONDAY (Focus: Strength)	strength_conditioning	Benjamin Kucera	JOIN NOW