Name: FLEX FRIDAY (Focus: Strength)
Start: 2024-05-17T05:30:00-05:00
End: 2024-05-17T06:20:00-05:00
Location: Train Moment - West Loop

FLEX FRIDAY (Focus: Strength) at Train Moment - West Loop

Class Overview

Everyone loves working those large muscle groups but on Fridays we incorporate those smaller (yet all-important) muscle groups! Get ready to hit bis, tris, and delts in your Strength Zones with an every 2 minute interval approach on The Climber.

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Strength, Interval Training, Cardio, Weight Lifting & Power Lifting

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Friday, May 17

Time	Class	Type	Instructor
5:30 - 6:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
6:30 - 7:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
7:30 - 8:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
8:30 - 9:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
12:00 - 12:50 PM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Irma Salazar	JOIN NOW
4:30 - 5:20 PM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Chalena Wachadlo	JOIN NOW
5:30 - 6:20 PM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Benjamin Kucera	JOIN NOW

Friday, May 24

Time	Class	Type	Instructor
5:30 - 6:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
6:30 - 7:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
7:30 - 8:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
8:30 - 9:20 AM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
12:00 - 12:50 PM	FLEX FRIDAY (Focus: Strength)	strength_conditioning	Miles Johnson	JOIN NOW