Name: DROP SET THURSDAY (Focus: Strength / Conditioning)
Start: 2024-05-16T05:30:00-05:00
End: 2024-05-16T06:20:00-05:00
Location: Train Moment - West Loop

DROP SET THURSDAY (Focus: Strength / Conditioning) at Train Moment - West Loop

Class Overview

Drop Sets are a tested and proven training method that work the muscle group to fatigue, ultimately increasing your strength! In this technique you will perform an exercise and then immediately perform the same (or similar) exercise with a decreased resistance. In addition to working your strength on the Rig and Bench, you’ll speed things up with EMOM (Every Minute on the Minute) intervals on the Climber.

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Strength, Interval Training, Cardio, Weight Lifting & Power Lifting

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Thursday, May 16

Time	Class	Type	Instructor
5:30 - 6:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Benjamin Kucera	JOIN NOW
6:30 - 7:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Benjamin Kucera	JOIN NOW
7:30 - 8:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
8:30 - 9:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
12:00 - 12:50 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
4:30 - 5:20 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Xander Rivera	JOIN NOW
5:30 - 6:20 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Sarah Wille	JOIN NOW

Thursday, May 23

Time	Class	Type	Instructor
5:30 - 6:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Benjamin Kucera	JOIN NOW
6:30 - 7:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Benjamin Kucera	JOIN NOW
7:30 - 8:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
8:30 - 9:20 AM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
12:00 - 12:50 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Kiley Hackbarth	JOIN NOW
4:30 - 5:20 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Xander Rivera	JOIN NOW
5:30 - 6:20 PM	DROP SET THURSDAY (Focus: Strength / Conditioning)	strength_conditioning	Sarah Wille	JOIN NOW