Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
Class Overview
Simple, standard lifts with our lowest rep ranges of 6-10, giving you the opportunity to lift your heaviest weights! Each Month features a new Benchmark lift and climb that is done each Monday of that month so that you can track your weekly progress.Class Types
Sculpt, Interval Training, Cardio, Strength, Weight Lifting & Power Lifting
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Lincoln Park
Know before you go
- PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
- Returning clients will not be permitted into the session if you are 5 minutes late.
- Please wear athletic clothing and footwear, and come prepared to sweat.
- Bring water if you'd like (bottled water and water filling station also available).
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 6:30 - 7:20 AM | BENCHMARK MONDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 7:30 - 8:20 AM | BENCHMARK MONDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 12:00 - 12:50 PM | BENCHMARK MONDAY (Focus: Strength) | Emily Spence | JOIN NOW | |
| 4:30 - 5:20 PM | BENCHMARK MONDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW | |
| 5:30 - 6:20 PM | BENCHMARK MONDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW |
