Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
Class Overview
Everyone loves working those large muscle groups but on Fridays we incorporate those smaller (yet all-important) muscle groups! Get ready to hit bis, tris, and delts in your Strength Zones with an every 2 minute interval approach on The Climber.Class Types
Sculpt, Interval Training, Cardio, Strength, Weight Lifting & Power Lifting
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Lincoln Park
Know before you go
- PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
- Returning clients will not be permitted into the session if you are 5 minutes late.
- Please wear athletic clothing and footwear, and come prepared to sweat.
- Bring water if you'd like (bottled water and water filling station also available).
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX FRIDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX FRIDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX FRIDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX FRIDAY (Focus: Strength) | Kelita Hollins | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX FRIDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX FRIDAY (Focus: Strength) | Ovi Villanueva | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX FRIDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX FRIDAY (Focus: Strength) | Kelita Hollins | JOIN NOW |
