Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
Class Overview
Do you often find yourself spending many hours at a desk? Come train on Wednesdays where we have a focus on the backside of the body–improving your posture and posterior chain. We’ll strengthen your back, glutes, hamstrings and more on this self paced day. RUNNERS this is a great day to strengthen your posterior chain which will make you a stronger runner and help combat injury.Class Types
Sculpt, Interval Training, Cardio, Strength, Weight Lifting & Power Lifting
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Lincoln Park
Know before you go
- PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
- Returning clients will not be permitted into the session if you are 5 minutes late.
- Please wear athletic clothing and footwear, and come prepared to sweat.
- Bring water if you'd like (bottled water and water filling station also available).
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 4:30 - 5:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 5:30 - 6:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Greg Buford | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 6:30 - 7:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 7:30 - 8:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Emily Spence | JOIN NOW | |
| 12:00 - 12:50 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Kelita Hollins | JOIN NOW | |
| 4:30 - 5:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Greg Buford | JOIN NOW | |
| 5:30 - 6:20 PM | POSTERIOR WEDNESDAY (Focus: Strength) | Greg Buford | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 6:30 - 7:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 7:30 - 8:20 AM | POSTERIOR WEDNESDAY (Focus: Strength) | Emily Spence | JOIN NOW |
