Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
Class Overview
Drop Sets are a tested and proven training method that work the muscle group to fatigue, ultimately increasing your strength! In this technique you will perform an exercise and then immediately perform the same (or similar) exercise with a decreased resistance. In addition to working your strength on the Rig and Bench, you’ll speed things up with EMOM (Every Minute on the Minute) intervals on the Climber.Class Types
Sculpt, Interval Training, Cardio, Strength, Weight Lifting & Power Lifting
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Lincoln Park
Know before you go
- PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
- Returning clients will not be permitted into the session if you are 5 minutes late.
- Please wear athletic clothing and footwear, and come prepared to sweat.
- Bring water if you'd like (bottled water and water filling station also available).
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Chalena Wachadlo | JOIN NOW | |
| 6:30 - 7:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Greg Buford | JOIN NOW | |
| 7:30 - 8:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Greg Buford | JOIN NOW | |
| 12:00 - 12:50 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Nik Rodriguez | JOIN NOW | |
| 4:45 - 5:35 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Raina McCluer | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Chalena Wachadlo | JOIN NOW | |
| 6:30 - 7:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Greg Buford | JOIN NOW | |
| 7:30 - 8:20 AM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Greg Buford | JOIN NOW | |
| 12:00 - 12:50 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Emily Spence | JOIN NOW | |
| 4:45 - 5:35 PM | DROP SET THURSDAY (Focus: Strength / Conditioning) | Ovi Villanueva | JOIN NOW |
