The Bar Method builds stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
Class Overview
Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.Class Types
Barre, Cardio, Strength, Vinyasa, Stretching
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Memorial
Know before you go
- Please arrive ten minutes early to meet the instructor and get set up
- Wear socks that cover your whole foot
- Bring water
- Make sure to let the front desk know if you have any injuries or could possibly be pregnant so that they can provide assistance
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Bar Flow Express | Kendall | JOIN NOW |
