The Bar Method builds stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Cardio, Strength, Vinyasa, Stretching
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Memorial
Know before you go
- Please arrive ten minutes early to meet the instructor and get set up
- Wear socks that cover your whole foot
- Bring water
- Make sure to let the front desk know if you have any injuries or could possibly be pregnant so that they can provide assistance
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Bar Strength Express | Kendall | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Strength Express | Kendall | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Bar Strength Express | Tracey Deison | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Bar Strength Express | Dani | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Bar Strength Express | Tracey Deison | JOIN NOW |
