The Bar Method Houston - Montrose is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Their staff and community are there to support you from the moment you walk through the door.
Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Strength, Stretching, Vinyasa, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Montrose
Know before you go
- Must arrive 10 minutes early for your first class, no late entry for brand new clients
- Must wear socks that cover the whole foot
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Bar Strength Express | Claudia | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Bar Strength Express | Amy | JOIN NOW |
