Class Overview

YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratification

Class Types

Barre, Strength, Cardio

Amenities

Lockers
Restrooms

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Brentwood

Know before you go

  • Bring your own socks, or grip socks are available for purchase
  • Please arrive early to check in
  • Please wear exercise pants that cover the knees or wear compression shorts under above-knee shorts

 

STUDIO OVERVIEW

The Bar Method Brentwood offers barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Their staff and community are here to support you from the moment you walk through the door.

Thursday, May 9
Time Class Type Instructor
6:00 - 6:45 PM Bar Strength Express pilates_barre strength_conditioning Ayla Tavana JOIN NOW
Friday, May 10
Time Class Type Instructor
7:15 - 8:00 AM Bar Strength Express pilates_barre strength_conditioning Ayla Tavana JOIN NOW
Tuesday, May 14
Time Class Type Instructor
7:15 - 8:00 AM Bar Strength Express pilates_barre strength_conditioning Kat Adkins JOIN NOW
Thursday, May 16
Time Class Type Instructor
6:00 - 6:45 PM Bar Strength Express pilates_barre strength_conditioning Nikki Rifkin JOIN NOW