Mile High Run Club is NYC's first dedicated running studio. With daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level. MHRC's program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly at MHRC.
Class Overview
30 minutes of HIIT work on the tread with 15 minutes of kettle bell strength training. Running portion includes speed play and hills, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your running goals more quickly than just logging miles.Class Types
Running, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Complimentary Towels
Free Beauty Products
Lockers
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
NoHo
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers for use before and after your run. Each location also has showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. We also provide hair dryers and towels, but would recommend bringing a hair brush or comb.
Saturday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Dash Strength | Lanoa Curry | JOIN NOW |
Sunday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:00 PM | Dash Strength | Izzy Adler | JOIN NOW | |
| 4:00 - 4:45 PM | Dash Strength | Izzy Adler | JOIN NOW |
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 12:30 - 1:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Danny Sheehan | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Dash Strength | Yusuf J. | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Meghan Fitton | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Dash Strength | Kim Chinn | JOIN NOW | |
| 12:30 - 1:15 PM | Dash Strength | Danny Sheehan | JOIN NOW | |
| 4:00 - 4:45 PM | Dash Strength | Yusuf J. | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Dash Strength | Alexandra Mack | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Danny Sheehan | JOIN NOW | |
| 7:30 - 8:15 PM | Dash Strength | Danny Sheehan | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Dash Strength | Katie Van Buren | JOIN NOW | |
| 4:00 - 4:45 PM | Dash Strength | Danny Sheehan | JOIN NOW |
