Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Types
Running, HIIT & Tabata, Sculpt, Interval Training
Amenities
Changing rooms
Complimentary Towels
Free Beauty Products
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Nomad
Booking Window
Opens 7 days in advance
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | High 45 | Raj H. | JOIN NOW | |
| 7:30 - 8:15 AM | High 45 | Raj H. | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Drew Lyle | JOIN NOW | |
| 9:30 - 10:15 AM | High 45 | Drew Lyle | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:00 - 6:45 PM | High 45 | Karolina Rhenman | JOIN NOW | |
| 7:00 - 7:45 PM | High 45 | Karolina Rhenman | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | High 45 | Meghan Fitton | JOIN NOW | |
| 7:00 - 8:00 AM | OUTDOOR RUN: Pier 62 | Raj H. | JOIN NOW | |
| 7:30 - 8:15 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 8:30 - 9:15 AM | High 45 | Meghan Fitton | JOIN NOW | |
| 9:30 - 10:15 AM | Dash Strength | Sofia Camacho | JOIN NOW | |
| 12:30 - 1:15 PM | Dash Strength | Sofia Camacho | JOIN NOW | |
| 5:00 - 5:45 PM | High 45 | Lanoa Curry | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 7:00 - 8:00 PM | Distance | Lanoa Curry | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Alexandra Mack | JOIN NOW | |
| 7:30 - 8:15 AM | High 45 | Alexandra Mack | JOIN NOW | |
| 8:30 - 9:15 AM | High 45 | Drew Lyle | JOIN NOW | |
| 9:30 - 10:15 AM | High 45 | Drew Lyle | JOIN NOW | |
| 5:00 - 5:45 PM | High 45 | Danny Sheehan | JOIN NOW | |
| 6:00 - 6:45 PM | High 45 | Danny Sheehan | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Danny Sheehan | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | High 45 | Karolina Rhenman | JOIN NOW | |
| 7:30 - 8:15 AM | High 45 | Karolina Rhenman | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 9:30 - 10:15 AM | High 45 | Karolina Rhenman | JOIN NOW | |
| 12:30 - 1:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 5:00 - 5:45 PM | High 45 | Meghan Fitton | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 7:00 - 8:00 PM | Distance | Meghan Fitton | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 8:00 - 8:45 AM | High 45 | Maggie Snell | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 4:30 - 5:15 PM | High 45 | Lanoa Curry | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 6:30 - 7:15 PM | High 45 | Lanoa Curry | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Distance | Meghan Fitton | JOIN NOW | |
| 9:45 - 10:30 AM | High 45 | Meghan Fitton | JOIN NOW | |
| 10:45 - 11:30 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 11:45 - 12:45 PM | Hyrox Simulation Training | Yusuf J. | JOIN NOW |
