Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Overview
30 minutes of HIIT work on the tread with 15 minutes of kettle bell strength training. Running portion includes speed play and hills, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your running goals more quickly than just logging miles.Class Types
Running, HIIT & Tabata, Sculpt, Interval Training
Amenities
Changing rooms
Complimentary Towels
Free Beauty Products
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Nomad
Booking Window
Opens 7 days in advance
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Dash Strength | Karolina Rhenman | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Dash Strength | Drew Lyle | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Karolina Rhenman | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Lanoa Curry | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Alexandra Mack | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Danny Sheehan | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Dash Strength | Sofia Camacho | JOIN NOW | |
| 12:30 - 1:15 PM | Dash Strength | Yusuf J. | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Shodan R. | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Lanoa Curry | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:30 AM | Dash Strength | Shodan R. | JOIN NOW |
