Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Types
Running, HIIT & Tabata, Sculpt
Amenities
Complimentary Towels
Free Beauty Products
Locker Rooms
Lockers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | High 45 | Shodan R. | JOIN NOW | |
| 8:00 - 8:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Emma Stearns | JOIN NOW | |
| 6:00 - 6:45 PM | High 45 | Emma Stearns | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Emma Stearns | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Distance | Kim Chinn | JOIN NOW | |
| 7:45 - 8:30 AM | Dash Strength | Kim Chinn | JOIN NOW | |
| 8:45 - 9:30 AM | High 45 | Kim Chinn | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:30 - 7:15 PM | High 45 | Karolina Rhenman | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 7:30 - 8:15 AM | High 45 | Maggie Snell | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 5:15 - 6:00 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:15 - 7:00 PM | High 45 | Karolina Rhenman | JOIN NOW | |
| 7:15 - 8:00 PM | High 45 | Karolina Rhenman | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | High 45 | Lanoa Curry | JOIN NOW | |
| 7:30 - 8:15 AM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 8:30 - 9:15 AM | High 45 | Lanoa Curry | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:30 - 7:15 PM | High 45 | Karolina Rhenman | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | High 45 | Kim Chinn | JOIN NOW | |
| 8:00 - 8:45 AM | High 45 | Kim Chinn | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Kim Chinn | JOIN NOW | |
| 5:00 - 5:45 PM | High 45 | Kate Kotsko | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | OUTDOOR: Half Marathon Training Long Run | Pacers | JOIN NOW | |
| 9:00 - 10:00 AM | Distance | Kim Chinn | JOIN NOW | |
| 10:15 - 11:00 AM | High 45 | Kim Chinn | JOIN NOW | |
| 11:15 - 12:00 PM | Dash Strength | Kim Chinn | JOIN NOW | |
| 12:15 - 1:00 PM | High 45 | Kim Chinn | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | High 45 | Shodan R. | JOIN NOW | |
| 8:00 - 8:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Emma Stearns | JOIN NOW | |
| 6:00 - 6:45 PM | High 45 | Emma Stearns | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Emma Stearns | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Distance | Kim Chinn | JOIN NOW | |
| 7:45 - 8:30 AM | Dash Strength | Kim Chinn | JOIN NOW | |
| 8:45 - 9:30 AM | High 45 | Kim Chinn | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:30 - 7:15 PM | High 45 | Karolina Rhenman | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 7:30 - 8:15 AM | High 45 | Maggie Snell | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 5:15 - 6:00 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:15 - 7:00 PM | High 45 | Karolina Rhenman | JOIN NOW | |
| 7:15 - 8:00 PM | High 45 | Karolina Rhenman | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | High 45 | Lanoa Curry | JOIN NOW | |
| 7:30 - 8:15 AM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 8:30 - 9:15 AM | High 45 | Lanoa Curry | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 6:30 - 7:15 PM | High 45 | Karolina Rhenman | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | High 45 | Meghan Fitton | JOIN NOW | |
| 8:00 - 8:45 AM | High 45 | Meghan Fitton | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 5:00 - 5:45 PM | High 45 | Kate Kotsko | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | OUTDOOR: Half Marathon Training Long Run | Pacers | JOIN NOW | |
| 9:00 - 10:00 AM | Distance | Karolina Rhenman | JOIN NOW | |
| 10:15 - 11:00 AM | High 45 | Karolina Rhenman | JOIN NOW | |
| 11:15 - 12:00 PM | Dash Strength | Izzy Adler | JOIN NOW | |
| 12:15 - 1:00 PM | High 45 | Izzy Adler | JOIN NOW |
