Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
8:30 - 9:30 AM
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Class Overview
We will depart the studio promptly at 8:30am. Pacers will be provided for 7:30/8, 8:30, 9:00, 9:30, 10:00, 11:00 and 11:30/12 minute miles. Runs will range from 7-13 miles. Be prepared with your own hydration and fuel.Class Types
Running, Sculpt, HIIT & Tabata
Amenities
Complimentary Towels
Free Beauty Products
Locker Rooms
Lockers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | OUTDOOR: Half Marathon Training Long Run | Pacers | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | OUTDOOR: Half Marathon Training Long Run | Pacers | JOIN NOW |
