Class Overview

30 minutes of HIIT work on the tread with 15 minutes of kettle bell strength training. Running portion includes speed play and hills, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your running goals more quickly than just logging miles.
1251 Lexington Ave, New York, NY 10028  
212-466-6472

Class Types

Running, Sculpt, HIIT & Tabata

Amenities

Complimentary Towels
Free Beauty Products
Locker Rooms
Lockers

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper East Side

Know before you go

  • Know before you go: Please arrive 15 minutes before your class.
  • If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
  • Runners will not be admitted into the studio 10 minutes after class start time.
  • Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.

STUDIO OVERVIEW

Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.

Thursday, May 9
Time Class Type Instructor
7:30 - 8:15 AM Dash Strength cardio strength_conditioning Lanoa Curry JOIN NOW
5:30 - 6:15 PM Dash Strength cardio strength_conditioning Karolina Rhenman JOIN NOW
Friday, May 10
Time Class Type Instructor
9:00 - 9:45 AM Dash Strength cardio strength_conditioning Meghan Fitton JOIN NOW
6:00 - 6:45 PM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Saturday, May 11
Time Class Type Instructor
11:15 - 12:00 PM Dash Strength cardio strength_conditioning Izzy Adler JOIN NOW
Sunday, May 12
Time Class Type Instructor
11:00 - 11:45 AM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Monday, May 13
Time Class Type Instructor
8:00 - 8:45 AM Dash Strength cardio strength_conditioning Shodan R. JOIN NOW
9:00 - 9:45 AM Dash Strength cardio strength_conditioning Shodan R. JOIN NOW
5:00 - 5:45 PM Dash Strength cardio strength_conditioning Emma Stearns JOIN NOW
7:00 - 7:45 PM Dash Strength cardio strength_conditioning Emma Stearns JOIN NOW
Tuesday, May 14
Time Class Type Instructor
7:45 - 8:30 AM Dash Strength cardio strength_conditioning Kim Chinn JOIN NOW
5:30 - 6:15 PM Dash Strength cardio strength_conditioning Karolina Rhenman JOIN NOW
Wednesday, May 15
Time Class Type Instructor
6:30 - 7:15 AM Dash Strength cardio strength_conditioning Maggie Snell JOIN NOW
8:30 - 9:15 AM Dash Strength cardio strength_conditioning Maggie Snell JOIN NOW
5:15 - 6:00 PM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Thursday, May 16
Time Class Type Instructor
7:30 - 8:15 AM Dash Strength cardio strength_conditioning Lanoa Curry JOIN NOW
5:30 - 6:15 PM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Friday, May 17
Time Class Type Instructor
9:00 - 9:45 AM Dash Strength cardio strength_conditioning Kim Chinn JOIN NOW
6:00 - 6:45 PM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Saturday, May 18
Time Class Type Instructor
11:15 - 12:00 PM Dash Strength cardio strength_conditioning Kim Chinn JOIN NOW
Sunday, May 19
Time Class Type Instructor
11:00 - 11:45 AM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW
Monday, May 20
Time Class Type Instructor
8:00 - 8:45 AM Dash Strength cardio strength_conditioning Shodan R. JOIN NOW
9:00 - 9:45 AM Dash Strength cardio strength_conditioning Shodan R. JOIN NOW
5:00 - 5:45 PM Dash Strength cardio strength_conditioning Emma Stearns JOIN NOW
7:00 - 7:45 PM Dash Strength cardio strength_conditioning Emma Stearns JOIN NOW
Tuesday, May 21
Time Class Type Instructor
7:45 - 8:30 AM Dash Strength cardio strength_conditioning Kim Chinn JOIN NOW
5:30 - 6:15 PM Dash Strength cardio strength_conditioning Yusuf J. JOIN NOW
Wednesday, May 22
Time Class Type Instructor
6:30 - 7:15 AM Dash Strength cardio strength_conditioning Maggie Snell JOIN NOW
8:30 - 9:15 AM Dash Strength cardio strength_conditioning Maggie Snell JOIN NOW
5:15 - 6:00 PM Dash Strength cardio strength_conditioning Kate Kotsko JOIN NOW