Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Overview
30 minutes of HIIT work on the tread with 15 minutes of kettle bell strength training. Running portion includes speed play and hills, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your running goals more quickly than just logging miles.Class Types
Running, Sculpt, HIIT & Tabata
Amenities
Complimentary Towels
Free Beauty Products
Locker Rooms
Lockers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Emma Stearns | JOIN NOW | |
| 7:00 - 7:45 PM | Dash Strength | Emma Stearns | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:30 AM | Dash Strength | Kim Chinn | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Yusuf J. | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 5:15 - 6:00 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Sofia Camacho | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Izzy Adler | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:00 PM | Dash Strength | Sofia Camacho | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Dash Strength | Kate Kotsko | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | Dash Strength | Shodan R. | JOIN NOW | |
| 10:15 - 11:00 AM | Dash Strength | Shodan R. | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:30 AM | Dash Strength | Kate Kotsko | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Yusuf J. | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 8:30 - 9:15 AM | Dash Strength | Maggie Snell | JOIN NOW | |
| 5:15 - 6:00 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Dash Strength | Lanoa Curry | JOIN NOW | |
| 5:30 - 6:15 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Saturday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:00 PM | Dash Strength | Kim Chinn | JOIN NOW |
Sunday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Dash Strength | Kate Kotsko | JOIN NOW |
