Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Overview
45 minutes of HIIT work on the tread, including speed play and hills, with active recovery periods in the mix. Bursts of high intensity efforts elevate your heart rate for a more efficient calorie-torching workout and enable you to achieve your running goals more quickly than just logging miles.Class Types
Running, HIIT & Tabata, Sculpt, Interval Training
Amenities
Changing rooms
Complimentary Towels
Free Beauty Products
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Nomad
Booking Window
Opens 7 days in advance
Know before you go
- Know before you go: Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, we reserve the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers. Showers with all-natural, great-smelling Lather bath products— including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:30 AM | High 45 | Shodan R. | JOIN NOW | |
| 11:45 - 12:30 PM | Hyrox Simulation Training | Shodan R. | JOIN NOW |
