The Bar Method Shrewsbury is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised.
Class Overview
Aspire to perspire! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty. Who it's for: Those who crave cardio or want to give their barre routine an aerobic boost. What you'll gain: Improved Heart and Lung Health More Stamina and Energy Boosted Metabolism Caloric burnClass Types
Barre, Strength, Cardio, Vinyasa
Amenities
Changing rooms
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Holmdel
Know before you go
- Please arrive 10 minutes early before your first class.
- Only clear water bottles allowed in the studio.
- No gum chewing, no cell phones allowed in the studio.
- Must wear socks, preferably grippy socks.
- Please note that Bar Move and Bar Advanced classes require a minimum of 10 Bar Method classes prior to taking.
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | Bar Method Cardio Express | Rosa Felice | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Bar Method Cardio Express | Denyse Sheehan | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Bar Method Cardio Express | Beth Zolnoski | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | Bar Method Cardio Express | Rosa Felice | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Bar Method Cardio Express | Denyse Sheehan | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Bar Method Cardio Express | Chrissy Valerio | JOIN NOW |
