The Bar Method Shrewsbury is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised.
Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Strength, Cardio, Vinyasa
Amenities
Changing rooms
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Holmdel
Know before you go
- Please arrive 10 minutes early before your first class.
- Only clear water bottles allowed in the studio.
- No gum chewing, no cell phones allowed in the studio.
- Must wear socks, preferably grippy socks.
- Please note that Bar Move and Bar Advanced classes require a minimum of 10 Bar Method classes prior to taking.
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Bar Strength | Karen Lucky | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Bar Strength | Karen Lucky | JOIN NOW |
