The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
Class Overview
1 Hour class preparing you for The Hyrox Competition. We concentrate on technique and teamwork. Beginners Welcomed! Max 20People.Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 10:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Hyrox/Hybrid Training | luis novas | JOIN NOW |
