Class Overview

Our foundational class is designed to set new students up for success and help experienced students deepen their understanding of our technique. Instructors teach simplified choreography and offer step-by-step support so you can master the moves without missing a beat. A great way to ready your body — safely and systematically — for more challenging Bar Method classes. Who it's for: Anyone who wants to learn foundational form so you can get the most out of each class. What you'll gain: Foundational understanding of core exercises Proper form and alignment Familiarity of prop setups for different exercises