The interval format of each class at The Bar Method is designed to elevate your heart rate while building cardiovascular and muscle endurance. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates and strength training fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
Class Overview
Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.Class Types
Barre, Restorative, Stretching, Cardio, Vinyasa, Strength
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Beauty Products
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Phinney Ridge
Know before you go
- Please arrive 10 minutes early and give yourself a few minutes to park
- Free street parking directly in front and around the neighborhood (Please do not park in PNA or Redmill parking lots; they tow)
- Bring a pair of socks that cover your entire foot (open-top is fine, but no exposed toes)
- Wear comfortable leggings and an athletic top
- Please bring a water bottle (only capped clear liquids are allowed in the studio room)
- No cell phones or gum in class
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 PM | Bar Flow Express | Mari | JOIN NOW |
