With convenient locations in South Lake Union and Fremont, Flow Fitness is a full service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
Barre Torch is the best of FlowBarre with an athletic edge. This total body sculpting class brings the heat blending everything you love about classic barre with high intensity cardio intervals choreographed to immersive and inspiring music.Class Types
Power, Restorative, Indoor Cycling, HIIT & Tabata, Functional Fitness, Barre, Vinyasa, Interval Training, Cardio, Sculpt, Cardio Dance
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fremont
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 PM | FlowBarre Torch | Sydney Meyer | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre Torch | Carly Corey | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 PM | FlowBarre Torch | Sydney Meyer | JOIN NOW |
