With convenient locations in South Lake Union and Fremont, Flow Fitness is a full service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
WERQ is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. Choreography is repetitive so it’s easy to follow, allowing you to get the most out of class.Class Types
Indoor Cycling, Power, Barre, HIIT & Tabata, Vinyasa, Functional Fitness, Restorative, Cardio, Sculpt, Interval Training, Cardio Dance
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fremont
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
