With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
FlowBarre is a total body sculpting class that blends the best of light weight training, dance-inspired movement, and core strengthening exercises. Expect a total body burn while using small intense interval exercises choreographed to immersive and inspiring music. Classes are low impact, energetic, effective, and fun. FlowBarre is performed barefoot or in socks.Class Types
Barre, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Power, Vinyasa, Restorative, Bollywood & Bhangra, Indoor Cycling, Kickboxing, Muay Thai, Interval Training, Strength, HIIT, Zumba, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:05 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Megan Felise | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:20 AM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 4:15 - 5:05 PM | FlowBarre 50 | Amanda Burch | JOIN NOW | |
| 5:15 - 6:05 PM | FlowBarre 50 | Amanda Burch | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:20 AM | FlowBarre 50 | Amanda Burch | JOIN NOW | |
| 4:15 - 5:05 PM | FlowBarre 50 | Victoria Gersch | JOIN NOW | |
| 5:15 - 6:05 PM | FlowBarre 50 | Victoria Gersch | JOIN NOW |
