With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!Class Types
Barre, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Interval Training, Power, Indoor Cycling, Vinyasa, Bollywood & Bhangra, Strength, HIIT, Zumba, Restorative, Kickboxing, Muay Thai, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 PM | Power Yoga | Samara Andrade | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 PM | Power Yoga | Lauren Purdy | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 PM | Power Yoga | Jamie Lambie | JOIN NOW |
