Class Overview

Combining functional movement patterns with High Intensity Interval Training (HIIT), Functional Interval Training, or "Flow FIT" is everything your body needs all in one class. Enhance functional performance, endurance, and strength in a fun and inclusive environment. Flow FIT focuses on: Reducing risk of injury by improving mobility, range of motion and strength Improving performance by elevating agility, stability and stamina Training safely by focusing on teaching and perfecting form and technique Working out is hard enough. Make it simple and let us teach, inspire and create the programming to make you better.