With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
Restorative: After a gentle warm-up, get ready to feel relaxed and refreshed! Longer-held poses help your body release tension from sore muscles and tight connective tissues, leaving you feeling restored in this all-experience and mobility level offering.Class Types
Barre, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Power, Vinyasa, Restorative, Bollywood & Bhangra, Indoor Cycling, Kickboxing, Muay Thai, Interval Training, Strength, HIIT, Zumba, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:35 - 8:30 PM | Restorative Candlelight Yoga | Katrina Sukola | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:35 - 8:35 PM | Restorative Candlelight Yoga | Samara Andrade | JOIN NOW |
