With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
In this fun combo class you’ll experience 25 minutes of our FF Cycle format followed by 25 minutes of strength training on the floor. Expect a total body workout using any combination of weights, bands, and glides. Our high energy instructors and carefully curated playlists will guarantee that 50 minutes will fly by! The Cycle portion of this class also includes Leaderboard Technology and Performance Metrics. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).Class Types
Strength, HIIT, HIIT & Tabata, Functional Fitness, Interval Training, Zumba, Indoor Cycling, Weight Lifting & Power Lifting, Vinyasa, Power, Restorative, Bollywood & Bhangra, Barre, Kickboxing, Muay Thai, Cardio Dance, Plyometrics, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 PM | FlowCycle Fusion (With Leaderboard) | Lindsey Ungar | JOIN NOW |
