With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
This is a core-focused high-energy version of our signature full-body class. You’ll build strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!Class Types
Barre, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Power, Vinyasa, Restorative, Bollywood & Bhangra, Indoor Cycling, Kickboxing, Muay Thai, Interval Training, Strength, HIIT, Zumba, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Power Yoga-Abs & Core | Morganne Aaberg | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Power Yoga-Abs & Core | Morganne Aaberg | JOIN NOW |
