With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an upper body song with light handheld weights. Each Schwinn Carbon Blue indoor cycling bike is equipped with its own MPower Echelon console, allowing you to track your individual performance during every ride. Our instructors are highly trained to coach to all levels of fitness, providing the most challenging and inclusive experience in each 45 (or 60) minute ride. This playlist is Throwback Thursday! Enjoy all your favorite songs from the 60s, 70s, 80s, 90s and early 2000s. This class also includes Leaderboard Technology and Performance Metrics. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).Class Types
Barre, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Power, Vinyasa, Restorative, Bollywood & Bhangra, Indoor Cycling, Kickboxing, Muay Thai, Interval Training, Strength, HIIT, Zumba, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | FlowCycle (with leaderboard): #TBT Theme! | Lindsey Ungar | JOIN NOW |
